Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

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Tempo de preparação 15min

Tempo total 1h

Porções 4 portions

Ingredientes

1 lemon
1 ½ oz extra virgin olive oil divided
2 oz soy sauce
½ tsp brown sugar
4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
ou 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
21 oz russet potatoes peeled, cubed (½ in.), divided
4 oz onions quartered
1 garlic clove
non-stick cooking spray
16 oz vegetable stock
salt to season, to taste
ground black pepper to season, to taste
12 oz broccoli florets
ou 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
16 oz frozen green peas
8 oz whole milk to taste

Nutrição: por 1 portion
Energia: 1213.2 kcal / 5076.1 kJ
Proteína: 107 g
Gordura: 65 g
Hidratos de carbono: 55.2 g
Fibra: 10.1 g
Gordura saturada: 12.3 g
Sódio: 4305.6 mg