Dispositivos e acessórios
Maple Oatmeal with Apples and Blueberries
Preparação 5min
Total 20min
4 portions
Ingredientes
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whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Dificuldade
fácil
Nutrição por 1 portion
Sódio
104.4 mg
Proteína
14.6 g
Energia
1693.5 kJ /
404.8 kcal
Gordura
14.9 g
Fibra
7.7 g
Gordura saturada
3.8 g
Hidratos de carbono
57 g
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