Dispositivos e acessórios
Maple Oatmeal with Apples and Blueberries
Preparação 5min
Total 20min
4 portions
Ingredientes
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Dificuldade
fácil
Nutrição por 1 portion
Sódio
104.4 mg
Proteína
14.6 g
Energia
1693.5 kJ /
404.8 kcal
Gordura
14.9 g
Fibra
7.7 g
Gordura saturada
3.8 g
Hidratos de carbono
57 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Oatmeal
15 Min
Cold and Flu Tea Bombs
6 Std. 25 Min
Gluten Free Banana Oat Waffles
35 Min
Basic Quinoa
35 Min
Steel Cut Oats
35 Min
Protein Powered Oatmeal Smoothie
5 Min
Golden Oatmeal
10 Min
Matcha Blueberry Morning Smoothie
5 Min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45 Min
Boosted Breakfast Muffins
1 Std.
Maple Oatmeal with Apples and Blueberries
20 Min
Protein Boosted Oatmeal
15 Min