Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2 10 avaliações

Preparação 10min

Total 35min

4 portions

Ingredientes

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 255 mg

Proteína 20.8 g

Energia 1417.5 kJ / 340 kcal

Gordura 11.8 g

Fibra 10.8 g

Gordura saturada 2.3 g

Hidratos de carbono 31.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Vegetable Massaman curry

45min

Layered Thai green vegetable curry and rice

45min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1h 30min

Spinach dumplings with tomato ragout

1h

Gwinganna biryani

25h 20min

Tofu and veg bowl with sweet and sour sauce

1h 50min

Layered veggie-loaded pesto pasta

30min

Warm broccoli salad with rocket pesto

30min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Rich mushroom stew with buttermilk dumplings

45min