Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 avaliações

Preparação 20min

Total 35min

4 portions

Ingredientes

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Dificuldade

fácil

Nutrição por 4 portions

Sódio 958 mg

Proteína 165 g

Energia 7420 kJ / 1780 kcal

Gordura 56 g

Fibra 31 g

Gordura saturada 12 g

Hidratos de carbono 135 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Root vegetables with hazelnut pangrattato

40 min

Prune and orange stuffing

10 min

Middle Eastern open chicken pie (Diabetes, TM6)

1 godz. 30 min

Pork fillet with chilli and coconut relish (Diabetes)

45 min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1 godz. 30 min

Eggplant and ricotta involtini

1 godz. 20 min

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24 godz. 55 min

Super green pasta (Darren Robertson)

30 min

Gwinganna biryani

25 godz. 20 min

Roasted vegetables with horseradish cream

40 min

Thai pork with green mango salad (Diabetes)

45 min

Hasselback beetroot salad with macadamia cream

1 godz.