Saltar para o conteúdo principal Pesquisar
Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 avaliação
Preparação 20min
Total 2h 30min
4 portions
Registe-se gratuitamente

Ingredientes

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 16.5 g
Energia 944.6 kJ / 224.9 kcal
Gordura 6.8 g
Fibra 12.4 g
Hidratos de carbono 21 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1h

Smoky chipotle beans

Smoky chipotle beans

4.4(12)

30min

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

3.9(64)

1h 50min

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

4.1(11)

13h 25min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6(11)

1h 5min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

4.2(28)

1h 15min

Pea and garden mint fritters

Pea and garden mint fritters

3.4(57)

25min

Caribbean curry

Caribbean curry

3.9(238)

40min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7(10)

1h 5min

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.6(29)

1h 15min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4.0(323)

35min