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Freekeh and broad bean salad

Freekeh and broad bean salad
4.2 9 avaliação
Preparação 20min
Total 2h 30min
4 portions
Registe-se gratuitamente

Ingredientes

Tofu feta
  • firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
    300 g
  • lemon juice
    60 g
  • filtered water
    120 g
  • apple cider vinegar
    120 g
  • dried oregano
    1 tbsp
  • salt
    ½ tsp
Freekeh and broad bean salad
  • fresh mint leaves only
    2 sprigs
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh coriander leaves only
    2 sprigs
  • freekeh
    100 g
  • filtered water
    1000 g
  • stock paste (see Tips)
    1 tsp
  • frozen broad beans
    200 g
  • baby cos lettuce cut into slices (1.5 cm)
    2
  • preserved lemon rind, finely diced
    2 tsp
  • lemon juice
    1 tbsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Proteína 16.5 g
Energia 944.6 kJ / 224.9 kcal
Gordura 6.8 g
Fibra 12.4 g
Hidratos de carbono 21 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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