
Dispositivos e acessórios
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
Preparação 40min
Total 9h 40min
20 portions
Ingredientes
-
dried chickpeas200 g
-
bicarbonate of soda1 tsp
-
water to soak
Spiced roast cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Zhoug
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stems only, stems chopped into thirds40 g
-
fresh flat-leaf parsley leaves only10 g
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
Hummus and shredded lamb
-
boiling water1200 g
-
boneless lamb shoulder cut into 3 cm pieces500 g
-
freshly squeezed lemon juice140 g
-
white wine1 tbsp
-
onion powder1 tsp
-
ground black pepper½ tsp
-
dried oregano1 tsp
-
sumac1 tsp
-
tahini100 g
-
garlic clove to taste1
-
ice cubes80 g
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
Assembly
-
ground cumin½ tsp
-
sweet paprika½ tsp
-
extra virgin olive oil to drizzle2 tbsp
-
fresh flat-leaf parsley leaves only6 sprigs
-
toasted pine nuts40 g
-
pomegranate arils to garnish30 g
-
flatbread wholemeal, toasted, to serve (see Tips)
Nutrição por 1 portion
Energia
361 kcal /
1508 kJ
Proteína
16.1 g
Gordura
12.3 g
Hidratos de carbono
31.1 g
Fibra
7.9 g
Gordura saturada
4.4 g
Sódio
434 mg
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em

Thermomix® Cooking for Diabetes
72 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Tequila kiwi smash
5min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Fruit platter with lemon and honey dressing (Thermomix® Cutter)
15min
Santa Maria Dry Rub
5min
Murgh makhani (Butter chicken)
1h 15min
Set and forget rice pudding
1h 10min
Rose Harissa
20min
Zucchini cheddar slice
45min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Lamb saag (Noni Jenkins)
1h 15min
Creamy coconut chicken curry (TM6)
30min