Saltar para o conteúdo principal Pesquisar
Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)
3.7 3 avaliação
Preparação 20min
Total 2h 10min
4 portions
Registe-se gratuitamente

Ingredientes

Sous vide steaks
  • beef fillet steaks (100 g each, 3 cm thickness)
    4
  • ground black pepper
    ½ tsp
  • garlic cloves
    4
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice (approx. ½ lemon - see Tips)
    30 g
Chimichurri sauce
  • fresh parsley leaves only
    20 g
  • fresh oregano leaves only
    2 sprigs
  • garlic clove
    1
  • dried chilli flakes
    ¼ tsp
  • red wine vinegar
    15 g
  • water
    20 g
  • Dijon mustard
    10 g
  • extra virgin olive oil
    2 tbsp
  • ground black pepper
    2 pinches
Bean puree
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • lemon juice
    20 g
  • water
    100 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to fry
    1 tbsp
To Serve
  • fresh baby spinach and rocket mix
    150 g
  • red onion thinly sliced
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 155.3 mg
Proteína 31.8 g
Energia 1620 kJ / 387.5 kcal
Gordura 20 g
Fibra 9.5 g
Gordura saturada 4.3 g
Hidratos de carbono 15 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Hollandaise

Hollandaise

4.5(443)

15min

Burnt mandarin bavarois with mandarin syrup

Burnt mandarin bavarois with mandarin syrup

4.8(25)

24h 30min

One pot pasta with chorizo (open bowl)

One pot pasta with chorizo (open bowl)

3.5(11)

35min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

4.0(6)

15min

Potato bake (Thermomix® Cutter, using modes)

Potato bake (Thermomix® Cutter, using modes)

4.7(114)

1h 10min

Potato bake (Thermomix® Cutter)

Potato bake (Thermomix® Cutter)

4.7(35)

1h 10min

Beef stock paste

Beef stock paste

4.9(33)

3h

Chicken stock paste

Chicken stock paste

4.9(520)

45min

Meatballs in tomato sauce (TM6)

Meatballs in tomato sauce (TM6)

4.5(393)

3h 40min

Beef and mushroom stroganoff

Beef and mushroom stroganoff

4.6(702)

40min

Rare beef steak with herb garlic butter

Rare beef steak with herb garlic butter

4.8(74)

2h 15min

Sous vide kangaroo with rosemary (TM6)

Sous vide kangaroo with rosemary (TM6)

4.0(7)

1h 15min