Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 avaliações

Preparação 20min

Total 2h 10min

4 portions

Ingredientes

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 155.3 mg

Proteína 31.8 g

Energia 1620 kJ / 387.5 kcal

Gordura 20 g

Fibra 9.5 g

Gordura saturada 4.3 g

Hidratos de carbono 15 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chinese-style beef stew

Chinese-style beef stew

3h 30min

Steamed orange and pomegranate sponge

Steamed orange and pomegranate sponge

1h 35min

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)

10min

Mexican slaw (Thermomix® Cutter,TM6)

Mexican slaw (Thermomix® Cutter,TM6)

10min

Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

35min

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

20min

Sous-vide fish with lemon and herbs

Sous-vide fish with lemon and herbs

1h 15min

Ajvar (capsicum and eggplant dip)

Ajvar (capsicum and eggplant dip)

50min

Whitebait fritters

Whitebait fritters

35min

Freeform bread with filling

Freeform bread with filling

1h 35min

Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

40min