Dispositivos e acessórios
Brown rice salad
Preparação 10min
Total 40min
6 portions
Ingredientes
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Dificuldade
fácil
Nutrição por 1 portion
Sódio
674.1 mg
Proteína
16.4 g
Energia
2070.8 kJ /
493.1 kcal
Gordura
20.8 g
Fibra
8.7 g
Gordura saturada
4.2 g
Hidratos de carbono
57.9 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Steamed rice
25 Min
Stewed apples
25 Min
Brown basmati rice
40 Min
Slow cooked beans with walnut pesto (TM6)
8 Std. 15 Min
Beetroot salad
10 Min
Hoisin tofu with brown rice
50 Min
Cauliflower "fried" rice
45 Min
Spring frittata
1 Std. 15 Min
Quinoa with mixed greens and yoghurt dressing
35 Min
Rice salad with warm mustard dressing
1 Std. 40 Min
Poached chicken with liquid stock
25 Min
Broccoli salad
10 Min