
Dispositivos e acessórios
Spinach & mushroom quiche (Noni Jenkins)
Preparação 20min
Total 50min
6 portions
Ingredientes
-
raw almonds80 g
-
buckwheat groats100 g
-
arrowroot flour30 g
-
sea salt1 tsp
-
sesame seeds40 g
-
water50 g
-
shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)4
-
red onion cut into eighths1
-
extra virgin olive oil35 g
-
fresh thyme leaves only6 sprigs
-
fresh mushrooms sliced (see Tips)130 g
-
fresh spinach leaves cut into 3 cm strips60 g
-
eggs6
-
coconut cream80 g
-
ground black pepper plus extra to serve½ tsp
Nutrição por 1 portion
Energia
384.9 kcal /
1610.3 kJ
Proteína
18.1 g
Gordura
24.8 g
Hidratos de carbono
25.7 g
Fibra
5.2 g
Gordura saturada
6.2 g
Sódio
647.7 mg
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