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Spinach & mushroom quiche (Noni Jenkins)

Spinach & mushroom quiche (Noni Jenkins)
4.6 170 avaliações
Preparação 20min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • raw almonds
    80 g
  • buckwheat groats
    100 g
  • arrowroot flour
    30 g
  • sea salt
    1 tsp
  • sesame seeds
    40 g
  • water
    50 g
  • shortcut bacon rashers (approx. 130 g), cut in pieces (1 cm)
    4
  • red onion cut into eighths
    1
  • extra virgin olive oil
    35 g
  • fresh thyme leaves only
    6 sprigs
  • fresh mushrooms sliced (see Tips)
    130 g
  • fresh spinach leaves cut into 3 cm strips
    60 g
  • eggs
    6
  • coconut cream
    80 g
  • ground black pepper plus extra to serve
    ½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 647.7 mg
Proteína 18.1 g
Energia 1610.3 kJ / 384.9 kcal
Gordura 24.8 g
Fibra 5.2 g
Gordura saturada 6.2 g
Hidratos de carbono 25.7 g

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