Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Tahini Yoghurt
- 1 garlic clove
- ½ tsp sea salt
- 200 g Greek yoghurt
- 50 g tahini
- 30 g freshly squeezed lemon juice
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander (approx. 1 bunch), leaves only
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g freshly squeezed lemon juice
- 1 tsp sumac
- 2 tsp extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Couscous & Salmon
- 1200 g water
- 2 tsp Vegetable stock paste
- 250 g Israeli couscous
- 4 fresh skinless, boneless salmon fillets (approx. 110 g each)
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tsp freshly squeezed lemon juice
- 250 g cherry tomatoes, cut into halves
- ½ continental cucumber, cut into pieces
- 10 sprigs fresh parsley, leaves only
- Nutrição
- por 1 portion
- Energia
- 3846.3 kJ / 919.3 kcal
- Proteína
- 49.1 g
- Hidratos de carbono
- 71.7 g
- Gordura
- 51.2 g
- Gordura saturada
- 8.3 g
- Fibra
- 8.9 g
- Sódio
- 432.5 mg
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