Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5 18 avaliações

Preparação 10min

Total 40min

2 portions

Ingredientes

hot water
3 tbsp
saffron threads (see Tips)
1 pinch
garlic cloves
2
extra virgin olive oil
20 g
red onion cut into quarters
100 g
canned cherry tomatoes no-added-salt
400 g
skinless chicken thigh fillet trimmed and cut into halves
300 g
dried oregano
2 tsp
ground black pepper to taste
tomato paste
20 g
Vegetable stock paste salt free (see Tips)
1 tbsp
broccolini trimmed
170 g
canned cannellini beans no-added salt, rinsed and drained
400 g
roasted red capsicum cut into strips
50 g
fresh parsley leaves only, to garnish
2 sprigs

Dificuldade

fácil

Nutrição por 2 portions

Sódio 394 mg

Proteína 79 g

Energia 3920 kJ / 938 kcal

Gordura 39 g

Fibra 28 g

Gordura saturada 8 g

Hidratos de carbono 55 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Thai red chicken curry and rice

Thai red chicken curry and rice

40min

"Moussaka" bowl

"Moussaka" bowl

45min

Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

35min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Marinated chicken with salsa

Marinated chicken with salsa

40min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30min

High Protein Egg Bake

High Protein Egg Bake

20min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min

Chicken and risoni bake

Chicken and risoni bake

1h 15min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min