Spiced roast cauliflower and whipped feta (Diabetes)

Spiced cauliflower

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• ½ tsp fennel seeds
• ¾ tsp paprika
• ½ tsp chilli powder to taste
• ground black pepper to taste
• 750 g cauliflower cut into florets
• 1 tbsp extra virgin olive oil to taste

Whipped feta

• 75 g feta cheese
• 100 g ricotta
• 2 tsp extra virgin olive oil
• fresh flat-leaf parsley chopped, to serve
• 3 tbsp toasted pine nuts
• cayenne pepper to serve