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Stir-fry Chayote

Stir-fry Chayote
4.8 4 avaliação
Preparação 10min
Total 25min
4 portions
Registe-se gratuitamente

Ingredientes

  • shallots
    40 g
  • garlic cloves
    20 g
  • chayote peeled, thickest part of the core removed, cut in quarters that fit through feeder tube
    500 g
  • carrots peeled, cut in pieces that fit through feeder tube
    150 g
  • red curly chillies cut in diagonal slices
    20 g
  • galangal bruised
    2 cm
  • fresh bay leaves
    2
  • dried shrimp soaked to soften
    25 g
  • cooking oil
    20 g
  • salt
    1 tsp
  • chicken stock powder homemade or store-bought
    1 tsp
  • sugar
    1 tsp
  • ground white pepper
    ¼ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 821 mg
Proteína 6 g
Energia 511 kJ / 122 kcal
Gordura 6 g
Fibra 4 g
Gordura saturada 1 g
Hidratos de carbono 15 g

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Também apresentado em

Everyday Asian with Thermomix® Cutter (TM6) 15 Receitas
Internacional

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