Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 avaliação

Preparação 15min

Total 40min

4 portions

Ingredientes

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 120.1 mg

Proteína 5.6 g

Energia 1098.3 kJ / 262.5 kcal

Gordura 19 g

Fibra 7.5 g

Gordura saturada 3.6 g

Hidratos de carbono 21.6 g

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Também apresentado em

Gut Health 9 Receitas
Canadá

Refresh & Revitalize 10 Receitas
Canadá

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