Lemon and Parmesan Chicken with Courgetti

Name: Lemon and Parmesan Chicken with Courgetti
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g courgettes; 600 g chicken breasts, skinless; 1 tsp fine sea salt; ½ tsp ground black pepper; 20 g plain flour; 50 g Parmesan cheese; 5 sprigs fresh parsley; 2 garlic cloves; 100 g leek; 25 g olive oil; 1 lemon; ½ heaped tsp chicken stock paste, homemade; 150 g water; 300 g whipping cream; 1 tsp fine sea salt; ½ tsp ground black pepper; ½ tsp sweet paprika

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 30min

Porções 4 portions

Ingredientes

600 g courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
600 g chicken breasts, skinless cut in strips (3 cm)
1 tsp fine sea salt
½ tsp ground black pepper
20 g plain flour

50 g Parmesan cheese
5 sprigs fresh parsley cut in pieces
2 garlic cloves
100 g leek
25 g olive oil
1 lemon zest and juice
½ heaped tsp chicken stock paste, homemade
ou ½ chicken stock cube (for 0.5 l) crumbled
150 g water
300 g whipping cream
1 tsp fine sea salt
½ tsp ground black pepper
½ tsp sweet paprika

Nutrição: por 1 portion
Energia: 515.8 kcal / 2158 kJ
Proteína: 39.1 g
Gordura: 32.3 g
Hidratos de carbono: 16.9 g
Fibra: 3 g
Gordura saturada: 18.3 g
Sódio: 1042.2 mg