Dispositivos e acessórios
Asparagus, Broccoli and Mushroom Rice
Preparação 10min
Total 55min
4 portions
Ingredientes
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (opcional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
609 mg
Proteína
10.4 g
Energia
1486.5 kJ /
355.3 kcal
Gordura
6.9 g
Fibra
11.6 g
Gordura saturada
1.4 g
Hidratos de carbono
71.3 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Pasta with Beetroot Sauce and Feta Cheese
40 min
Îles Flottantes in White Chocolate Cream and Roses
1 godz. 20 min
Chicken and Mushroom Rice
55 min
Spicy Chicken with Coconut Rice
1 godz. 25 min
Vegetable Consommé with Gnocchi
30 min
Tomato and Mushroom Spaghetti
30 min
Pistachio Cream Pasta
30 min
Butter Chickpea Curry with Cauliflower Rice
25 min
Black Bean and Avocado Wrap
15 min
Sumac-spiced Houmous
5 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 min