Falafel Waffle

Falafel Waffle

3.0 3 avaliação

Preparação 20min

Total 40min

4 portion

Ingredientes

Tahini Sauce

tahini
85 g
water
85 g
lemon juice
60 g
salt
½ teaspoon

Falafel

red onion cut into pieces
115 g
garlic clove
2
cilantro, fresh leaves and tender stems
30 g
parsley, fresh leaves and tender stems
30 g
mint leave, fresh
10
chickpea, canned drained
425 g
breadcrumbs, dried
60 g
egg, large (65-70 g)
1
cumin, ground
1 teaspoon
paprika
½ teaspoon
salt
½ teaspoon
black pepper, ground
¼ teaspoon
non-stick spray oil
salad (see Tip)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 967 mg

Proteína 16.8 g

Energia 1665.8 kJ / 398.1 kcal

Gordura 18.1 g

Fibra 13.3 g

Gordura saturada 2.6 g

Hidratos de carbono 48.2 g

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Também apresentado em

Waffles - Canada 10 Receitas
Canadá

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