Chickpea Ratatouille

Chickpea Ratatouille

4.0 4 avaliações

Preparação 40min

Total 1h

6 portions

Ingredientes

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 162.6 mg

Proteína 9.1 g

Energia 1138.4 kJ / 272.1 kcal

Gordura 11.3 g

Fibra 11.9 g

Gordura saturada 1.6 g

Hidratos de carbono 37.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wellness at the Table 14 Receitas
Canadá

Também pode gostar...

Cauliflower Artichoke Cheese Bake

1h 10min

Spicy Eggplant, Chickpeas and Chicken

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Spinach and Paneer Curry (Diabetes)

50min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Mushroom Taco Filling

35min

Caprese Style Baked Spiralized Vegetables

45min

Potato Curry Soup

35min

Potato and Rosemary Focaccia

2h 35min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Asparagus, Broccoli and Mushroom Rice

30min

Indian Butter Chicken

1h