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Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg
3.9 12 avaliação
Preparação 5min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

  • skinless salmon fillets (150-180 g each - see Tips)
    4
  • sea salt to taste
  • ground black pepper to taste
  • fresh rosemary (approx. 8 cm long)
    2 sprigs
  • fresh thyme (approx. 8 cm long)
    2 sprigs
  • extra virgin olive oil
    1 tbsp
  • water
    1200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • quinoa
    220 g
  • seasonal vegetables (eg broccoli, asparagus, broccolini)
    500 g
  • basil pesto to serve
    100 g
  • lemon wedges, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 405.7 mg
Proteína 43.4 g
Energia 3130.3 kJ / 748.2 kcal
Gordura 41.4 g
Fibra 8 g
Gordura saturada 7.3 g
Hidratos de carbono 48.6 g

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Também apresentado em

Health boost challenge 29 Receitas
Austrália e Nova Zelândia

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