Versões compatíveis
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Flavored Bread Crumbs
-
2
oz bread roll
ou 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
ou 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
ou 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (opcional)
-
1
apple, cut into eighths
ou 1 pear, cut into eighths -
1
tbsp sugar
ou 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrição
- por 1 portions
- Energia
- 4658 kJ / 1114 kcal
- Proteína
- 87 g
- Hidratos de carbono
- 117 g
- Gordura
- 29 g
- Fibra
- 11.9 g
Receitas alternativas
Meatballs with Tomato Sauce
45 Min
Greek Style Pork Stew
50 Min
Cod with Citrus Butter
50 Min
Chicken with Creamy Vegetable Sauce
50 Min
Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 Min
Chicken Stock Paste
45 Min
Garlic Shrimp
35 Min
Steamed Carrot and Zucchini Tagliatelle
35 Min
Salmon in Mushroom Cream Sauce with Potatoes
50 Min
Lemon Pound Cake
2 Std.
Strawberry Buttermilk Sherbet
1 Std. 10 Min
Braided Milk Bread
2 Std. 20 Min