Mussels Mariniere

5.0 1 avaliação

Preparação 5min

Total 25min

4 portions

Ingredientes

olive oil
20 g
leeks white parts only, sliced (1 cm)
170 - 200 g
white wine, dry
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves
2 sprigs
fine sea salt
½ tsp
ground black pepper to taste
2 - 3 pinches
fresh mussels cleaned
800 - 1000 g
fresh parsley chopped, for garnishing
lemon cut in quarters, for drizzling
baguette sliced, for serving

Dificuldade

fácil

Nutrição por 1 portion

Sódio 949.1 mg

Proteína 27.6 g

Energia 1331 kJ / 318.1 kcal

Gordura 10.1 g

Fibra 0.9 g

Gordura saturada 1.6 g

Hidratos de carbono 16.8 g

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Manifesto 203 Receitas
Reino Unido e Irlanda

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