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Miso Whitefish with Green Beans and Chickpea Purée

Miso Whitefish with Green Beans and Chickpea Purée
3.4 11 avaliação
Preparação 20min
Total 3h
4 portions
Registe-se gratuitamente

Ingredientes

  • miso
    50 g
  • sugar
    30 g
  • honey
    1 Tbsp
    mirin
  • white wine
    2 Tbsp
    sake
  • soy sauce
    1 Tbsp
  • sesame oil
    4 Tbsp
  • white fish fillets, skinless (approx. 200 g each)
    4
  • vegetable oil plus extra for greasing
    30 g
  • fresh shiitake mushrooms sliced (1 cm)
    200 g
    200 g fresh mushrooms, sliced (1 cm)
  • tinned chickpeas drained (approx. 500 g drained chickpeas)
    800 g
  • water
    300 g
  • salt
    ½ tsp
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • green beans
    300 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1628.6 mg
Proteína 46.3 g
Energia 2663 kJ / 636.5 kcal
Gordura 29 g
Fibra 12.9 g
Gordura saturada 4 g
Hidratos de carbono 51.6 g

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Também apresentado em

Flexitarian Fusion 8 Receitas
Reino Unido e Irlanda

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