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Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
TM6 TM5

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
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Ingredientes

  • 6 oz strawberries trimmed, cut into quarters
  • 1 navel orange
  • 2 tsp pure maple syrup divided
  • 6 oz sweet potatoes peeled and cut into pieces (approx. ¾ in.)
  • 18 oz water plus 1 tbsp
  • 2 oz buckwheat flour
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • 1 large egg
  • 1 egg white, from large egg
  • 3 oz whole milk
  • extra virgin olive oil, spray
  • 7 oz plain yogurt high protein (see Tip)
Nutrição
por 1 piece
Energia
135.2 kcal / 565 kJ
Proteína
6.2 g
Gordura
3.8 g
Hidratos de carbono
17.5 g
Fibra
2.7 g
Gordura saturada
1.7 g
Sódio
75.8 mg

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