Baked Falafel with Jalapeño Tahini Sauce

4.5 4 avaliações

Preparação 15min

Total 50min

6 portions

Ingredientes

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Dificuldade

médio

Nutrição por 1 portion

Proteína 20.2 g

Energia 2148 kJ / 513.4 kcal

Gordura 19.3 g

Fibra 17.4 g

Hidratos de carbono 74.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

We celebrate our UNIQUENESS 21 Receitas
Canadá

Também pode gostar...

Golden Spiced Turkey Kefta

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Caprese Frittata

30min

Buckwheat Crêpes

45min

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Cauliflower Tabbouleh

10min

Slow Cooked White Beans (Metric)

14h 40min

Slow-cooked Haricot Beans

14h 40min

Koshari stew

45min

Vegetable harrira soup

45min

Marinated white fish fillets with chermoula sauce and couscous salad

1h 20min

Creamy Moroccan bean soup

35min