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Moroccan lamb with couscous
4.2 5 avaliações
Preparação 20min
Total 1h 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • couscous
    250 g
  • extra virgin olive oil
    40 g
  • water
    550 g
  • sea salt
    3 tsp
  • onion quartered
    1
  • garlic cloves
    2
  • fresh coriander leaves only, plus extra chopped, to garnish
    4 sprigs
  • fresh parsley leaves only, plus extra chopped, to garnish
    4 sprigs
  • ground ginger
    2 tsp
  • ground coriander
    3 tsp
  • ground cumin
    3 tsp
  • ground cinnamon
    1 tsp
  • ground black pepper
    ½ tsp
  • lamb shoulder cut into pieces (4 cm)
    800 g
  • canned chopped tomatoes (400 g)
    1 can
  • carrots sliced (5 mm)
    2
  • turnip cut into pieces (1 cm)
    1
  • zucchini sliced (1 cm)
    1
  • canned chickpeas (400 g can), rinsed and drained
    1 can
  • raisins
    50 g
  • flatbreads to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1836.5 mg
Proteína 51.9 g
Energia 4697.1 kJ / 1122.7 kcal
Gordura 58.1 g
Fibra 15.1 g
Gordura saturada 20.5 g
Hidratos de carbono 101.2 g

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Também apresentado em

Manifesto 202 Receitas
Austrália e Nova Zelândia
Taste the world 29 Receitas
Austrália e Nova Zelândia

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