Layered meal: Broccoli pea soup, salmon and veggies

3.8 4 avaliação

Preparação 25min

Total 1h 25min

8 portions

Ingredientes

Soup, salmon and veggies

garlic cloves
4
brown onion cut in quarters
150 g
extra virgin olive oil plus extra to drizzle
20 g
broccoli broken into florets
350 g
frozen peas
200 g
Vegetable stock paste
1 tsp
water
450 g
pumpkin peeled and cut into pieces (3 cm)
200 g
potatoes sliced (2 cm)
600 g
red onion cut into eighths
300 g
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
red capsicum cut into slices (1 cm)
300 g
zucchini unpeeled and sliced (2 cm)
300 g
spring onions/green onions thinly sliced (1 cm)
3
fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
1200 g
ground cumin
1 - 2 pinches
ground coriander
1 - 2 pinches
garlic cloves thinly sliced
2
lemon thinly sliced
½
freshly squeezed lemon juice
20 g
fresh basil leaves only
3 sprigs

Dill and yoghurt sauce

garlic clove
1
fresh dill leaves only
10 g
Greek yoghurt
200 g
fresh mint leaves only
10 g
freshly squeezed lemon juice
20 g
honey
1 tsp
ground cumin
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1429.1 mg

Proteína 43.2 g

Energia 2127.1 kJ / 508.4 kcal

Gordura 22.7 g

Fibra 6.8 g

Gordura saturada 4.1 g

Hidratos de carbono 35.8 g

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Também apresentado em

Manifesto 202 Receitas
Austrália e Nova Zelândia

Nourish 29 Receitas
Austrália e Nova Zelândia

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