Nourishing Snow Pear Dessert

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Preparação 10min

Total 1h

6 portion

Ingredientes

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 20.3 mg

Proteína 4.1 g

Energia 799.7 kJ / 191.1 kcal

Gordura 0.4 g

Fibra 24.9 g

Gordura saturada 0 g

Hidratos de carbono 48.3 g

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Também apresentado em

Open Cooking 32 Receitas
Internacional

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