Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange

2.8 59 avaliações

Preparação 15min

Total 45min

4 portions

Ingredientes

pumpkin flesh cut in pieces (1-2 cm)
800 - 1000 g
coriander seeds
½ tsp
cumin seeds
½ tsp
fine sea salt
½ tsp
ground cayenne pepper
1 pinch
dried thyme
1 pinch
garlic clove
1
extra virgin olive oil plus extra for serving
50 g
orange juice
100 g
orange zest only
1

Dificuldade

fácil

Nutrição por 1 portion

Proteína 2.94 g

Energia 811 kJ / 194 kcal

Gordura 13.67 g

Fibra 5.45 g

Hidratos de carbono 14.66 g

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Também apresentado em

Pumpkin 10 Receitas
Reino Unido e Irlanda

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