Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

4.1 7 avaliação

Preparação 10min

Total 1h 35min

4 portion

Ingredientes

fresh parsley leaves only
15 g
garlic clove
1
fresh basil
5 leaves
extra virgin olive oil plus 2 Tbsp for dressing
30 g
water
700 g
fine sea salt
1 ¼ tsp
pearl barley (pre-cooked for 12 mins)
200 g
fresh mixed seafood
800 g
cherry tomatoes halved
100 g
lamb's lettuce or other letttuce
100 g
ground black pepper
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 38.2 g

Energia 1972 kJ / 471 kcal

Gordura 19.5 g

Fibra 5.6 g

Hidratos de carbono 38.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

SEAFOOD 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

50min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

45min

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

1h 25min

Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

45min

Brussels Sprouts with Chestnuts and Pancetta

Brussels Sprouts with Chestnuts and Pancetta

35min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1h 20min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Prawn and Cucumber Salad

Prawn and Cucumber Salad

55min

Brodet (Fish stew)

Brodet (Fish stew)

1h 15min

Russian Beetroot Salad

Russian Beetroot Salad

1h 10min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min