Protein pudding

Name: Protein pudding
Prep time: 10 min
Cook time: 6 h 35 min
Total time: 6 h 35 min
Yield: 3 portions
Ingredients: 50 g unsalted pistachio nuts; 20 g caster sugar; 250 g semi-skimmed milk; 1 gelatine leaf; 20 g cocoa powder, unsweetened

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 6h 35min

Porções 3 portions

Ingredientes

50 g unsalted pistachio nuts shelled and peeled
ou 50 g nuts shelled (e.g. walnuts, almonds etc.)
20 g caster sugar
250 g semi-skimmed milk
20 g protein powder (opcional)
1 gelatine leaf soaked in cold water for 10-15 minutes
20 g cocoa powder, unsweetened

Nutrição: por 1 portion
Energia: 209 kcal / 874 kJ
Proteína: 12 g
Gordura: 12 g
Hidratos de carbono: 14 g
Fibra: 2 g