Penne pasta with tuna

Name: Penne pasta with tuna
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 1500 g water; 1 ½ tsp fine salt; 1 oz olive oil; 450 g dried penne; 250 g onions; 15 g fresh parsley; 340 - 390 g canned tuna in oil

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 35min

Porções 6 portions

Ingredientes

1500 g water
1 ½ tsp fine salt
1 oz olive oil, plus extra to cook pasta
450 g dried penne pasta or other short dried pasta
250 g onions, cut into quarters
15 g fresh parsley (approx. 20 sprigs)
ou 15 g fresh coriander (approx. 40 sprigs)
340 - 390 g canned tuna in oil

Nutrição: por 1 portion
Energia: 1648 kJ / 394 kcal
Proteína: 19 g
Hidratos de carbono: 48 g
Gordura: 13 g