
Dispositivos e acessórios
Stuffed Seitan Roll with Champagne Rice
Preparação 15min
Total 1h 45min
4 portions
Ingredientes
Seitan Roll
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onions quartered100 g
-
garlic cloves2
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ground black pepper2 tsp
-
soy sauce30 g
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tinned kidney beans drained (drained weight)100 g
-
fresh parsley leaves30 g
-
vital wheat gluten200 g
-
water1100 g
-
courgette thickly sliced lengthways (see tip)1
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carrot thickly sliced lengthways (see tip)1
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celery stalk1
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fresh basil leaves10 g
-
hard cheese cut in pieces (2 cm)60 g
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bread torn in pieces40 g
-
medium egg1
Champagne Rice
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olive oil30 g
-
shallots30 g
-
garlic cloves2
-
water500 g
-
Champagne500 g
-
fine sea salt1 tsp
-
ground turmeric½ tsp
-
long grain rice350 g
-
pecan nuts50 g
-
banana sliced50 g
-
fresh chives chopped1 Tbsp
Nutrição por 1 portion
Energia
947.9 kcal /
3965.8 kJ
Proteína
55.5 g
Gordura
25.2 g
Hidratos de carbono
103.5 g
Fibra
7.1 g
Gordura saturada
5.7 g
Sódio
1196.3 mg