Dispositivos e acessórios
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Preparação 10min
Total 45min
4 portions
Ingredientes
Chocolate Mousse
-
tinned chickpeas aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)240 g
-
dark chocolate (70% cocoa solids) vegan, in pieces120 g
-
medjool dates halved, pitted80 g
-
coconut oil50 g
Lentil Stew
-
onions quartered200 g
-
medjool dates halved, pitted50 g
-
fresh red chilli halved, deseeded, roughly chopped1
-
garlic cloves3
-
garam masala1 Tbsp
-
olive oil40 g
-
tomatoes cut in pieces100 - 120 g
-
red lentils rinsed120 g
-
50 g fresh spinach leaveskale thick stems removed, cut in pieces (2-3 cm)60 g
-
water700 g
-
ground turmeric½ tsp
-
tinned coconut milk450 g
-
2 tsp vegetable stock paste, or to tastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
salt1 tsp
-
ground black pepper¼ tsp
-
carrots peeled, cut in pieces200 g
-
celeriac peeled, cut in pieces150 g
-
potato peeled, cut in pieces100 g
Vegetable Salad
-
60 g onion, quarteredred onion quartered60 g
-
frozen green peas, defrostedfresh green peas150 g
-
pickled capers drained25 g
-
vegan mayonnaise60 - 80 g
-
Dijon mustard1 - 2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh coriander for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1103.8 mg
Proteína
27.8 g
Energia
4086.7 kJ /
976.8 kcal
Gordura
60.5 g
Fibra
28.5 g
Gordura saturada
37 g
Hidratos de carbono
108.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Back to Basics
9 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Lentils and Roasted Roots with Salsa Verde
1h 30min
Mixed Grain Pilaf with Beetroot
30min
Reuben's Stew
5min
Orange Bulgur with Roasted Vegetables (TM5)
1h
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3h 20min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Roasted Parsnip and Chestnut Pâté
2h 45min
Vegan Roulades with Dumplings and Red Cabbage
2h 20min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h