Versões compatíveis
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chocolate Mousse
- 240 g tinned chickpeas, aquafaba only (approx. 140 g from 1 x 400 g tin) (reserve chickpeas)
- 120 g dark chocolate (70% cocoa solids), vegan, in pieces
- 80 g medjool dates, halved, pitted
- 50 g coconut oil
Lentil Stew
- 200 g onions, quartered
- 50 g medjool dates, halved, pitted
- 1 fresh red chilli, halved, deseeded, roughly chopped
- 3 garlic cloves
- 1 Tbsp garam masala
- 40 g olive oil
- 100 - 120 g tomatoes, cut in pieces
- 120 g red lentils, rinsed
-
60
g kale, thick stems removed, cut in pieces (2-3 cm)
ou 50 g fresh spinach leaves - 700 g water
- ½ tsp ground turmeric
- 450 g tinned coconut milk
-
2
vegetable stock cubes (for 0.5 l each), crumbled, or to taste
ou 2 tsp vegetable stock paste, or to taste - 1 tsp salt
- ¼ tsp ground black pepper
- 200 g carrots, peeled, cut in pieces
- 150 g celeriac, peeled, cut in pieces
- 100 g potato, peeled, cut in pieces
Vegetable Salad
-
60
g red onion, quartered
ou 60 g onion, quartered -
150
g fresh green peas
ou frozen green peas, defrosted - 25 g pickled capers, drained
- 60 - 80 g vegan mayonnaise
- 1 - 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp ground black pepper
- fresh coriander, for garnishing
- Nutrição
- por 1 portion
- Energia
- 4086.7 kJ / 976.8 kcal
- Proteína
- 27.8 g
- Hidratos de carbono
- 108.5 g
- Gordura
- 60.5 g
- Gordura saturada
- 37 g
- Fibra
- 28.5 g
- Sódio
- 1103.8 mg
Nas coleções
Receitas alternativas
Vegan Mushroom Masala with Chilli and Turmeric
25 min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Quick Vegetable Sauté and Peanut Sauce
30 min
Vegan Paella with Smoked Tofu
25 min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45 min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1ωρ. 35 λεπτ.
Aubergine in Coconut and Peanut Sauce with Basmati Rice
30 min
Tempeh Bolognaise
30 min
Mixed Grain Pilaf with Beetroot
30 min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 Std.
Vegan Chickpea and Mushroom Stew
30 min
Black-eyed Bean Stew with Vegetables
2h 10 min