Cauliflower "fried" rice

Cauliflower "fried" rice

3.4 100 avaliação

Preparação 10min

Total 45min

4 portions

Ingredientes

eggs
4
water
500 g
piece fresh ginger peeled
2 ½ cm
garlic cloves
2
brown onion cut into quarters
180 g
fresh coriander stalks and leaves, cut into thirds
12 sprigs
red capsicum cut into pieces (2-3 cm)
100 g
coconut oil
2 tbsp
fresh shiitake mushrooms cut into halves
100 g
cauliflower cut into florets (approx. 3 cm)
400 g
Brussels sprouts
200 g
tamari
2 tbsp
Shaoxing wine (Chinese cooking wine)
1 tbsp
fresh bean sprouts plus extra for garnishing
50 g
salt to taste
roasted unsalted cashew nuts
2 tbsp
spring onions/shallots trimmed and cut into slices (optional)
2

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1152.9 mg

Proteína 16 g

Energia 1128.5 kJ / 268.5 kcal

Gordura 17 g

Fibra 7 g

Gordura saturada 9.5 g

Hidratos de carbono 9.3 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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