Dispositivos e acessórios
Fish and Potatoes with Tomato Sauce
Preparação 20min
Total 50min
6 portions
Ingredientes
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (opcional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
33 g
Energia
1269 kJ /
302 kcal
Gordura
7 g
Fibra
3.4 g
Hidratos de carbono
25 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
The Basic Cookbook 2018
174 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Salmon with Potatoes and Mushroom Cream Sauce
35 min
Caldeirada (Fish Stew)
45 min
Steamed Smoked Haddock with New Potatoes and Spinach
45 min
Tomato Rice
30 min
Cod with Citrus Butter
50 min
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1 godz.
Couscous with Chicken and Lamb
1 godz. 10 min
Steamed turbot and mixed vegetable parcels
1 godz. 15 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Salmon in mushroom cream sauce with potatoes
50 min
Steamed Sea Bass with Lime Sauce
35 min
Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)
40 min