Fish and potatoes with tomato sauce

Name: Fish and potatoes with tomato sauce
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 800 g potatoes; 6 hake steaks; 2 tsp salt; 150 g onions; 1 garlic clove; 100 g carrots; 30 g olive oil; 400 g tomatoes; ½ tsp ground black pepper; 100 g water

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 50min

Porções 6 portions

Ingredientes

800 g potatoes cut in pieces (3-4 cm)
6 hake steaks (120-200 g each)
ou 6 white fish fillets (any type of white fish, 120-200 g each)
2 tsp salt adjust to taste
150 g onions cut in halves
1 garlic clove
100 g carrots cut in pieces
30 g olive oil plus extra for greasing
50 g white wine (opcional)
400 g tomatoes cut in pieces
½ tsp ground black pepper
100 g water

Nutrição: por 1 portion
Energia: 302 kcal / 1269 kJ
Proteína: 33 g
Gordura: 7 g
Hidratos de carbono: 25 g
Fibra: 3.4 g