Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.3 15 avaliação

Preparação 20min

Total 50min

6 portions

Ingredientes

potatoes cut in pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
white wine (opcional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 33 g

Energia 1269 kJ / 302 kcal

Gordura 7 g

Fibra 3.4 g

Hidratos de carbono 25 g

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Também apresentado em

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