![Shredded Chicken and Vegetable Lettuce Cups Shredded Chicken and Vegetable Lettuce Cups](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/242d2799-2a71-447e-a777-0aa8fd988d4e/Derivates/fde05db4-9e2b-457b-979d-a9f0c22ece41.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 1 garlic clove
- 1 piece fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced
- 2 oz carrot, cut into pieces (2 in.)
- 2 oz celery, cut into pieces (2 in.)
- 16 - 18 oz chicken breast, boneless and skinless, cubed (approx. 1 in.)
- 1 oz green asparagus tips (approx. ½ bunch) (opcional)
- 2 oz red pepper, diced
- ½ stalk fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced
- 2 fresh kaffir lime leaves
-
2
oz frozen sweet corn
ou 2 oz fresh corn kernels - 2 tbsp fish sauce
- 2 tbsp tamari sauce
- 1 tbsp sesame oil
-
2
oz water
ou 2 oz chicken stock - 1 serrano chili, to taste, finely sliced into rounds (opcional)
- 3 oz green onions, cut on the bias (approx. ¼ in.)
- 2 oz canned water chestnuts, drained and diced
- 1 oz cilantro, leaves and tender stems, finely chopped (approx. ½ bunch)
- 20 mint leaves, torn into small pieces
- ½ oz lime juice (approx. ½ lime)
- 27 oz iceberg lettuce, cored, wash and separate leaves, to serve
-
2
tbsp white sesame seeds, toasted
ou 2 tbsp pine nuts, roasted, toasted
- Nutrição
- por 1 portion
- Energia
- 1534.9 kJ / 366.9 kcal
- Proteína
- 31.6 g
- Hidratos de carbono
- 22.3 g
- Gordura
- 18.8 g
- Gordura saturada
- 4.2 g
- Fibra
- 8.2 g
- Sódio
- 1337.4 mg
Nas coleções
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