Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
TM6 TM5

Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables

3.6 ( 10 avaliações )

Ingredientes

Velouté, Chicken and Steamed Vegetables

  • 3 - 3 ½ oz yellow onion halved
  • 1 garlic clove (opcional)
  • 1 oz olive oil
  • 25 oz mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided
  • 21 oz water
  • 2 ½ tsp salt divided
  • 14 oz potatoes sliced (½ in.)
  • 17 oz chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)
    ou 17 oz turkey breast fillet, skinless cut into strips (2 in. x 1 in.)
  • 2 tbsp soy sauce
  • ½ tsp fresh ground pepper
  • ½ tsp sweet paprika (opcional)
  • 1 tbsp butter (opcional)
    ou 1 tbsp fresh cream (opcional)

Mustard Sauce

  • 2 oz cream cheese
    ou 2 oz heavy whipping cream
  • 1 tbsp mustard
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 3 - 4 sprigs parsley leaves only
  • 1 egg yolk from large egg (opcional)

Nutrição
por 1 portion
Energia
417 kcal / 1745 kJ
Proteína
37 g
Gordura
16 g
Hidratos de carbono
26 g
Fibra
6.2 g

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