Savoury Flapjacks

Savoury Flapjacks

4.2 52 avaliação

Preparação 5min

Total 45min

12 pieces

Ingredientes

Parmesan cheese cut in pieces (2 cm)
200 g
pecorino cheese, cut in pieces (2 cm)
fresh parsley leaves only
25 sprigs
onions quartered
160 g
carrots cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
200 g
rolled oats
200 g
medium eggs
2

Dificuldade

fácil

Nutrição por 1 piece

Sódio 262.6 mg

Proteína 10.8 g

Energia 680.9 kJ / 162.7 kcal

Gordura 6.6 g

Fibra 3 g

Gordura saturada 3.3 g

Hidratos de carbono 15.7 g

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Também apresentado em

Simple Ideas 201 Receitas
Reino Unido e Irlanda

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