Shiitake Mushroom Soup with Burdock Root

Shiitake Mushroom Soup with Burdock Root

3.7 15 avaliação

Preparação 10min

Total 35min

6 portions

Ingredientes

dried porcini mushrooms
1 oz
sesame oil
1 oz
leeks trimmed, in pieces
2 oz
burdock root peeled, in pieces
1 oz
ginger (opcional) peeled, in pieces
½ oz
garlic cloves
2
vegetable stock low sodium
60 oz
fresh shiitake mushrooms thinly sliced
5 oz
rice vinegar
3 oz
kale center rib removed, thinly sliced
1 oz
baby bok choy sliced (¼ in.)
4 oz
nutritional yeast
2 tbsp
green onions thinly sliced
3
sesame seeds to garnish

Dificuldade

fácil

Nutrição por 1 portion

Proteína 2 g

Energia 444 kJ / 106 kcal

Gordura 5 g

Fibra 2 g

Hidratos de carbono 13 g

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Também apresentado em

Fresh Start Detox 10 Receitas
Estados Unidos

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