Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 avaliação

Preparação 5min

Total 25min

4 portions

Ingredientes

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 69 mg

Proteína 7 g

Energia 895 kJ / 214 kcal

Gordura 10 g

Gordura saturada 1 g

Hidratos de carbono 21 g

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Também apresentado em

Post-partum 8 Receitas
Reino Unido e Irlanda

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