Dispositivos e acessórios
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Preparação 20min
Total 1h 20min
3 portions
Ingredientes
Tomato Ketchup
-
plum tomatoes washed, quartered1000 g
-
red peppers washed, cut in pieces180 g
-
red onions quartered130 g
-
garlic cloves2
-
red wine vinegar100 g
-
dried bay leaf1
-
ground nutmeg1 pinch
-
cayenne pepper¼ tsp
-
smoked paprika1 tsp
-
date syrup100 g
Chicken Goujons
-
quinoa cooked, cooled80 g
-
ground almonds30 g
-
sesame seeds10 g
-
onion powder½ tsp
-
garlic granules½ tsp
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medium egg beaten1
-
chicken breast fillets cut in strips (4 cm x 1 cm)340 g
-
vegetable oil1 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
119.5 mg
Proteína
36 g
Energia
1526 kJ /
364 kcal
Gordura
16 g
Fibra
3.9 g
Gordura saturada
2.1 g
Hidratos de carbono
17 g
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Reino Unido e Irlanda
Reino Unido e Irlanda
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