![Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/689543dc-612f-41a9-aa91-a35f52ed7ab1/Derivates/3f2066f7-ddbb-4bf9-9784-14b8985fefc2.jpg)
Versões compatíveis
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Tomato Ketchup
- 1000 g plum tomatoes, washed, quartered
- 180 g red peppers, washed, cut in pieces
- 130 g red onions, quartered
- 2 garlic cloves
- 100 g red wine vinegar
- 1 dried bay leaf
- 1 pinch ground nutmeg
- ¼ tsp cayenne pepper
- 1 tsp smoked paprika
- 100 g date syrup
Chicken Goujons
- 80 g quinoa, cooked, cooled
- 30 g ground almonds
- 10 g sesame seeds
- ½ tsp onion powder
- ½ tsp garlic granules
- 1 medium egg, beaten
- 340 g chicken breast fillets, cut in strips (4 cm x 1 cm)
- 1 Tbsp vegetable oil
- Nutrição
- por 1 portion
- Energia
- 1526 kJ / 364 kcal
- Proteína
- 36 g
- Hidratos de carbono
- 17 g
- Gordura
- 16 g
- Gordura saturada
- 2.1 g
- Fibra
- 3.9 g
- Sódio
- 119.5 mg
Receitas alternativas
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Chicken, Sweet Potato and Kale Filo Pie
1 godz. 45 min
Baby-friendly Guacamole
10 min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Baby-friendly Sweetcorn and Ricotta Fritters
20min
Baby-friendly Salmon Fishcakes
1 godz. 25 min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1 godz. 10 min
Baby-friendly Chickpea and Butter Bean Patties
1 godz. 20 min
Baby-friendly Blueberry Oatmeal Fingers
30 min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30 min
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 Min