Sous vide asparagus with poached eggs (TM5)

Sous vide asparagus with poached eggs (TM5)

4.5 10 avaliação

Preparação 15min

Total 1h 5min

4 portions

Ingredientes

asparagus spears peeled and trimmed (max. 12 cm length - see Tips)
300 g
olive oil
2 tsp
garlic cloves crushed
2
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
30 g
whole egg
4
salt to season
ground black pepper to season

Dificuldade

médio

Nutrição por 1 portion

Sódio 125.7 mg

Proteína 9.3 g

Energia 468.5 kJ / 111.6 kcal

Gordura 7.4 g

Fibra 1.9 g

Gordura saturada 1.7 g

Hidratos de carbono 1.4 g

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Também apresentado em

Sous vide (TM5) with blade cover 6 Receitas
Austrália e Nova Zelândia

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