![Mini Meatball Breakfast Hash Mini Meatball Breakfast Hash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/549494B0-4DD7-4000-908D-677B2FD262B9/Derivates/2c559d22-c9ec-42a0-b89a-79b6ea25b5d9.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Mini Meatballs
- 8 oz lamb, boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt, divided
- 2 pinches ground black pepper, divided
-
1
tbsp avocado oil, plus extra, as needed to fry
ou 1 tbsp extra virgin olive oil, plus extra, as needed to fry - 12 oz turnips, peeled and cubed (1 in.)
- 6 oz zucchini, cubed (1 in.)
-
6
oz red bell pepper, cubed (1 in.)
ou 6 oz green bell pepper, cubed (1 in.) - 4 oz red onion, cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil, to grease
ou extra virgin olive oil, to grease - 3 large eggs, organic, pasture-raised
Hash
- salt, to season
- ground black pepper, to season
- Nutrição
- por 1 portion
- Energia
- 1615 kJ / 386 kcal
- Proteína
- 26 g
- Hidratos de carbono
- 19 g
- Gordura
- 24 g
- Gordura saturada
- 7 g
- Fibra
- 6 g
- Sódio
- 1019 mg
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