
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Mini Meatballs
- 8 oz lamb boneless, cut in pieces (1 in.)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- ½ tsp ground cayenne pepper
- 1 tsp salt divided
- 2 pinches ground black pepper divided
-
1
tbsp avocado oil plus extra, as needed to fry
ou 1 tbsp extra virgin olive oil plus extra, as needed to fry - 12 oz turnips peeled and cubed (1 in.)
- 6 oz zucchini cubed (1 in.)
-
6
oz red bell pepper cubed (1 in.)
ou 6 oz green bell pepper cubed (1 in.) - 4 oz red onion cubed (1 in.)
- 6 oz fresh baby spinach
Poached Eggs
- 75 oz water
- 1 tsp vinegar
-
avocado oil to grease
ou extra virgin olive oil to grease - 3 large eggs organic, pasture-raised
Hash
- salt to season
- ground black pepper to season
- Nutrição
- por 1 portion
- Energia
- 386 kcal / 1615 kJ
- Proteína
- 26 g
- Gordura
- 24 g
- Hidratos de carbono
- 19 g
- Fibra
- 6 g
- Gordura saturada
- 7 g
- Sódio
- 1019 mg
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