Overnight berry breakfast

Overnight berry breakfast

4.1 77 avaliação

Preparação 5min

Total 24h 5min

8 portions

Ingredientes

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 27.3 mg

Proteína 8.2 g

Energia 872.8 kJ / 207.8 kcal

Gordura 15.3 g

Fibra 4.6 g

Gordura saturada 2.1 g

Hidratos de carbono 7.3 g

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Também apresentado em

Low carb: Made easy with Thermomix 49 Receitas
Austrália e Nova Zelândia

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