Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.1 29 avaliação

Preparação 20min

Total 40min

4 portions

Ingredientes

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (opcional) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (opcional)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2135.9 mg

Proteína 63.7 g

Energia 4171 kJ / 993 kcal

Gordura 51.9 g

Fibra 8.4 g

Gordura saturada 13.1 g

Hidratos de carbono 65.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

All-in-one meals 11 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Smoked honey and dill salmon

1h 5min

Beetroot gazpacho with horseradish créme

1h 40min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Fish and mixed vegetable parcels

1h 15min

Green quinoa breakfast bowl (Post-natal)

35min

Broccoli and pea soup with cauliflower cashew cream

40min

Fennel, asparagus and camembert salad

30min

Mediterranean carrot fritters

1h

Spring frittata

1h 15min

Broccoli soup with sage oil

30min

Coconut turmeric fish curry

40min

Freekeh salad with pickled avocado

25h