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Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)
4.5 12 avaliações
Preparação 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Kefir parsley dressing
  • lemon zest only, no white pith, plus 1 tbsp juice
    1
  • garlic clove
    1
  • fresh parsley leaves only
    20 g
  • kefir (see Tips)
    130 g
  • extra virgin olive oil
    40 g
  • sea salt to taste
  • ground black pepper to taste
Steamed vegetables
  • water
    500 g
  • baby carrots scrubbed or lightly peeled (see Tips)
    1 bunch
  • cauliflower (small), broken into florets
    1
  • fresh green beans trimmed and cut lengthways
    200 g
  • micro herbs to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 528.5 mg
Proteína 3.6 g
Energia 655.7 kJ / 156.1 kcal
Gordura 11.4 g
Fibra 4.5 g
Gordura saturada 2.2 g
Hidratos de carbono 8.2 g

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Também apresentado em

Nourish your gut 2 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

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