Dispositivos e acessórios
Steamed greens with lemon feta
Preparação 10min
Total 20min
6 portions
Ingredientes
-
lemon zest only, no white pith½ - 1
-
lemon juice (approx.1 lemon)40 g
-
Danish feta200 g
-
extra virgin olive oil plus extra to drizzle50 g
-
ground black pepper to taste1 pinch
-
water500 g
-
fresh green beans trimmed300 g
-
broccolini (1 bunch), trimmed250 g
-
asparagus (approx. 1-2 bunches), trimmed200 g
-
flaked almonds toasted, for garnishing1 - 2 tbsp
-
red onion (opcional) finely diced, for garnishing1 tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
380.5 mg
Proteína
10 g
Energia
928 kJ /
221 kcal
Gordura
18 g
Fibra
4 g
Gordura saturada
6.4 g
Hidratos de carbono
2.6 g
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