Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

4.8 5 avaliação

Preparação 10min

Total 1h

6 portions

Ingredientes

Rice

basmati rice
285 g
water
765 g
coconut milk
225 g
chicken stock
225 g
turmeric, dried, ground
1 tsp
salt to taste
1 tsp
butter, salted in pieces
45 g
almonds, flaked, toasted
100 g
cranberries, dried
60 g

Sauce, Asparagus and Fillet

tomatoes, ripe quartered
700 g
basil leaves, fresh large
10
salt divided, plus extra to season, to taste
2 tsp
sugar
15 g
extra virgin olive oil
30 g
onions quartered
100 g
beef tenderloin (approx. 850-1135 g)
1
black pepper, freshly ground
2 tsp
butter, salted room temperature
115 g
asparagus trimmed
255 g

Dificuldade

médio

Nutrição por 1 portion

Sódio 1566 mg

Proteína 54 g

Energia 3962 kJ / 947 kcal

Gordura 56 g

Fibra 6 g

Gordura saturada 27 g

Hidratos de carbono 30 g

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Também apresentado em

Dynamic Duo - Second Bowl Advantage 15 Receitas
Canadá

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