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Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal
4.8 137 avaliações
Preparação 10min
Total 30min
400 g
Registe-se gratuitamente

Ingredientes

  • onion quartered
    50 g
  • garlic clove
    1
  • ripe tomato washed, quartered
    40 g
  • red split lentils rinsed thoroughly, drained
    75 g
  • tinned coconut milk
    100 g
  • dried chilli flakes
    ¼ tsp
  • vegetable stock paste, homemade (see tip)
    1 tsp
    1 vegetable stock cube (for 0.5 l), (see tip)
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground ginger
    ¼ tsp
  • water
    75 g
  • lemon juice
    1 tsp
  • fresh baby spinach washed, cut in smaller pieces
    35 g

Dificuldade

fácil

Nutrição por 400 g

Sódio 112.8 mg
Proteína 22 g
Energia 2092.6 kJ / 500.1 kcal
Gordura 12 g
Fibra 14.1 g
Gordura saturada 9.6 g
Hidratos de carbono 80.1 g

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Também apresentado em

Love at First Bite 60 Receitas
Reino Unido e Irlanda

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